Coaching tip: The benefits of training with intervals
What are the zones your body is placed into during competition and/or training?
- Zone 1: Recovery- When your body utilizes fat to produce energy
- Zone 2: Aerobic- When your body utilizes carbohydrates and fats to produce energy
- Zone 3: Anaerobic- When your body utilizes carbohydrates in the absence of oxygen to produce energy
What are the benefits of interval training?
- Develops: Aerobic and Anaerobic systems
- Burnes Calories
- Increases metabolism
- Increases cardio strength
- Increases Energy
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yo. i love the intervals you set up for me.
an added benfit is that is takes the mundane act of running on a treadmill and adds some thought and skill sneeded to make the switches and pay attention to the time as oppsosed to just trying not to fall and hiding the time!
thanks my brother!
6 week goal brotha…….6 week goal…..Doin WORK son……Getting better everyday.