Marc Digesti writes about ESD training on Core Performance Blog
Founder of PerformancEDU Marc Digesti at Core Performance Center Santa Monica
Following yesterday’s post on overtraining, here is a blog witten during my tenure at Core Performance Center in Santa Monica. I had the opportunity to write on Energy System Developement: the benefits of interval training. This is a great way to educate yourself before you start your metabolic development.
Marc Digesti USAW
Founder of PerformancEDU
