#madluv collaboration with EDU
Here at EDU we get welcomed with #greatness, #energy and #madluv 4-5 times per week by 3 amazing individuals…….Grant, Shawn and OBIEONE!
The path has been set, the goals are creeping closer and the work is being put in. We are so ready for the challenge Grant, Shawna and I have set. Lets ROLL!
Here is a little background of Grant and Shawna through their website, Facebook, Youtube and their book 2 feet back.
Marc Digesti USAW | Director of Performance at PerformancEDU
Lower Body Corrective Movements at EDU
Two movement patterns we emphasize in our corrective movement library. Lateral plank with Hip flexion and Lateral Plank with hip abduction are modified and progressed a bit to help with shoulder, torso and hip stability.
TRX Movements for your Lower Body and Core Strength at PerformancEDU
At PerformancEDU, Marc Digesti show us how we use the TRX as one of our main training tools. Here are 4 movements that will strengthen your lower body and core:
-TRX Squat Mobility
-TRX Lunge to hip flexion
-TRX Knee Tuck to Rotation
-TRX lateral hip drops
Kim Mann educating the ski turn with superbands
Kim Mann of NASTC educating PerformancEDU’s ski athletes on proper mechanics and how to integrate into the ski turn.
