Can you tell me a bit more about the FMS screen and why this is considered such a valuable and reliable assessment tool?

1. I have been utilized Gray Cook’s Functional Movement Screen since 2006 and have started every evaluation and assessment with the FMS since then.  Every coach or personal trainer should have a system in place for an assessment and or a “movement screen” for every new prospect coming into their training facility. The FMS is a no brainer due to its feedback capabilities, but more importantly, the scoring system allows us as a team to put together a corrective program designed and tailored for the client. 

2. PerformancEDU screens our clients for:

   1. to identify the ability to move more efficiently

   2. identify injury risk

   3. help us determine injury-prone areas and target them with appropriate solutions

Marc Digesti | CEO