PAIN reduces pain on the path to become pain-free.

MOTION achieves enough motion to allow fluid movement.

STRENGTH develops a strong foundation to allow for controlled movement.
Coordination – establish motor control of appropriate patterns.

SPEED BUILD velocity on the way to gain speed. power – maximize
power – production through the kinetic chain.

PERFORM SPORTS PRACTICE – begin drills for sport from predictable to reactive patterns, then build endurance.
sport competition – return to play better than ever.