Life requires bending and with 80% of the human population having or having had experienced back pain, its important we test common positions that are likely to create symptoms. During this test, the client/athlete will test:
1.) If they can complete the test without pain.
2.) If they can maintain they’re postural position throughout they’re given range of motion.
3.) How much range of motion they have given the parameters of the test.
4.) What they’re compensation pattern is, provided they do not pass.