Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.

The workout becomes progressively more challenging once basic techniques have been mastered. Our coaching staff ensures proper progression over the duration of the session. We are sure you will see the difference!

• SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

• EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques

• STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

• CONDITIONING – Game Ready Preparation for all Athletes.

• FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

• INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization

• NUTRITION EDUCATION – Lessons, Tips and Advice