Do you want to prepare for your training session within a safe and effective manner? Check this out for your dynamic warm up for sport or life.

Give yourself 15-20 Yards

• High Knees

• But Kicks

• Side Shuffle Karioka (fast feet)

• A- Skip Karioka to Hip Drive With Hip mobility:

• Rocking hip flexion with groin stretch: 8 on each side

• T-Spine Rotation: 5 each side