Here is a sample of an expedited version of the Dynamic Warm-up for the lower body. DWU is a great tool to get the blood flow circulating, but more of an emphasis to our corrective and rehab programming.

Here is a sample of the DWU:

• Knee Hug: 5 reps on each side

• Leg Cradle: 5 reps on each side

• Quad Stretch: 5 reps on each side

• Lunge with Rotation: 5 reps on each side

• Lateral Lunge: 5 reps on each side

• T-Holds: 5 reps on each side

• Worlds Greatest Stretch: 5 reps on each side