Intermittent fasting is a dietary pattern where one alternates between periods of eating and fasting. The goal is to reduce overall calorie intake and improve health markers such as weight loss, insulin sensitivity, and longevity. Some common methods of Intermittent Fasting include 16/8 method (fasting for 16 hours and eating within 8 hour window), 5:2 diet (eating normally for 5 days and restricting calories for 2 days) and alternate-day fasting. It's important to note that Intermittent fasting may not be suitable for everyone and it's always recommended to consult with a healthcare professional before starting any new diet plan.

Marc H. Digesti | Founder of Performance EDu