Move with Ease: Enhance Your Body’s Flexibility and Mobility

Join us for a special event! We are excited to announce our Client Spotlight and Guest Yoga Class on Saturday, September 30th, at 6:30 a.m., taught by our Mina Fiddyment. This is a beautiful opportunity to showcase our amazing clients and offer a unique yoga experience led by a guest instructor. Don't miss this chance to connect with our community and enjoy a rejuvenating yoga session.

We only have ten spots available. So please reserve your spot soon before they're all gone via email! I can't wait to see you there.

Mina is a dedicated practitioner and new instructor of yoga in the transformative style of vinyasa. With a passion for mindful movement and holistic well-being, Mina brings a unique approach to the mat that focuses on using the postures as a gateway to deeper self-awareness and connection.

Drawing from the teachings of Jonny Kest’s 7 Doorways of Vinyasa and directly from the Ashtanga lineage of yoga, Mina emphasizes the integration of breath and movement, creating a flowing and dynamic practice that nurtures both the physical and mental aspects of yoga.

With many years of experience practicing yoga and her newly acquired 200 hour teacher training certification (200 RYT, 300 RYT in progress), Mina strives to create an inclusive and supportive space for practitioners of all levels. Through thoughtful sequencing and compassionate guidance, plenty of free flow and good music, Mina empowers students to embrace their bodies and minds as they are, fostering a deeper connection to themselves and the present moment.

Join Mina on the mat and embark on a journey of self-discovery, strength, and balance - not to mention, fun.