Here are some common HIIT exercises for your at-home workout!

1. Thrusters

2. Box Jumps

3. Pushups

4. Mountain Climbers

5. Dumbbell Bent Over Rows

6. Rowing Machine

7. Jump Squats

8. Ball Slams

9. Burpees

10. Kettlebell Swings

11. Squat Jumps

12. Plank Jacks

13. Russian Twists

14. Jumping Jacks

15. Clean and Press

16. Deadlift and Row

17. Med Ball Slams

18. Hand-Release Push-Ups

19. Plyo Push-Ups

20. Single-Leg Burpees

These exercises can be done with bodyweight movements, weights, or cardio equipment, making them a versatile workout option. HIIT workouts can take many forms and are often thought of as the opposite to steady-state workouts. HIIT workouts are a great way to challenge yourself and shake up your routine in the gym with plenty of serious benefits, the most obvious being time. The fast and intensive nature of HIIT workouts means you’re usually able to get your heart rate up quicker, your muscles working faster, and burn more calories in a significantly shorter amount of time.