Marc Digesti and Darcy Norman recently reflected on how their time at Athletes' Performance, now known as EXOS, has profoundly influenced their approach to evaluations, methodology, and programming at Performance EDU. 🏋️‍♂️💡

Key Takeaways from Their Experience:

• Comprehensive Evaluations: Their EXOS experience taught them the importance of thorough and systematic evaluations, ensuring every athlete and client receives a tailored, data-driven plan.

• Innovative Methodologies: EXOS instilled a commitment to cutting-edge, science-backed training methods that adapt to the evolving needs of each individual.

• Integrated Programming: The focus on holistic, integrated programming at EXOS continues to guide how they structure training plans—emphasizing balance, functionality, and long-term success.

Their journey with EXOS has been instrumental in shaping the world-class approach at Performance EDU, where they continue to push the boundaries of what’s possible in strength and conditioning. 🚀