🧘‍♀️Stretches not working for you? Constantly tight and can’t seem to loosen up for more than an hour or two? That could be a sign that whatever is overly tight could be trying to compensate for something else that is under-working 🧠
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Feet are notorious for under-working, being inhibited, and weak! This is a quick and easy way to remind your brain that they exist and begin the process of re-incorporating those 🦶 back into functional action!
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📩 Let us know what you think in the comments
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#brainpumphumpday#performancetherapy#movementtherapy#performancetherapy #rocktapefmt#rocktape #rockballs #motorcontrol#selfcare #dysfunctionjunction#performanceEDU #bodyworkreno#neurokinetictherapy #kinesiology#movementismedicine #warmup#keepmoving