Why is it so important to personalize a fitness routine based on your body and goals, rather than just grabbing one out of a women’s magazine or from a fitness website? 

1. Every client comes to us for a reason. Our job is to make sure that we not only guide our clients towards their goals, but make sure that we correct the deficiencies in their body to reduce pain, prevent injury, and improve performance. Through a series of movement tests including an FMS screen, as well as a few readiness questions, we can collect the appropriate data to make the most complete program for each individual. Individuals may begin one of our programs without this session, but it allows us to create the best possible programming for the individual.   Marc Digesti