The body compensates in interesting ways. Try this quick hack if you have chronic shoulder tightness and let us know what you think. 💬 .
——- Hint: true change takes time, repetition, and dedication. Potential felt early on is a sign that you’re on the right track toward real progress... keep going, and holler if you need an assessment 📣 .
——- #headaches #headachehack#bodyhack #lifehack #painfree#selfcare #trainyourbrain#performanceEDU #bodyworkreno#PERFORMANCEtherapy#movementtherapy #kinesiology #lmt#fms #fmt #nkt #strength