Ryan Golec sits down with Clif Harski. Here is a little background of Clif:

Clifton Harski has a long history as a student of human movement, making him a natural fit as an Animal Flow Master Instructor. A lifelong athlete and collegiate basketball player, Clifton holds a degree in kinesiology from SDSU and has been in the fitness industry for more than eight years. He currently is the director of programming and national head coach for Fitwall, the popular new workout program that incorporates high intensity interval training with innovative wall equipment system.