Simplify: Personal Training Redefined by Science and Movement
At Reno's Best Training Facility, we believe in revolutionizing the world of personal training by embracing the power of science and movement. We understand that in today's fast-paced world, simplicity is vital. That's why we have simplified our approach to personal training, bringing you effective and efficient workouts that deliver remarkable results.
Science-Backed Methods
Our personal training programs are rooted in scientific principles. We go beyond the generic one-size-fits-all approach and tailor our methods to suit your unique needs and goals. Our team of skilled trainers keeps up with the latest research and developments in exercise science, ensuring that every aspect of your training is backed by evidence.
Movement-Centered Training
Movement is at the core of everything we do. We believe the human body is designed to move in a balanced and functional way. Our training programs focus on improving your overall movement patterns, helping you gain strength, flexibility, and stability. Integrating functional movements into your routine enhances your body's natural ability to perform everyday activities efficiently.
Efficiency and Effectiveness
We understand that your time is valuable. Our streamlined approach to personal training ensures that every minute you spend with us is purposeful and productive. We focus on high-quality workouts that maximize your results in the shortest amount of time—no more hours spent on ineffective exercises or endless repetitions. We prioritize intensity and efficiency so that you can get the most out of every training session.
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Our evaluation process is designed to identify your strengths, pinpoint areas for improvement, and develop a customized strategy that aligns with your specific goals. Our team of highly skilled and experienced professionals employs state-of-the-art equipment and methodologies to ensure that you receive the most accurate and beneficial insights about your performance.
Price: $115
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Our program offers a comprehensive curriculum that covers movement training for 30 and 60 minute sessions, injury prevention and recovery, linear and lateral speed techniques, agility and foot speed, explosive power development, functional strength training, and energy system conditioning. As you progress and master the fundamentals, the workouts become more advanced under the guidance of our coaching staff. We are confident that you will notice significant improvements in your fitness level.
SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
CONDITIONING – Game Ready Preparation for all Athletes.
FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
Prices:
30 minute sessions: $65
45 minute sessions: $95
60 minute sessions: $115
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Our program offers a comprehensive curriculum that covers movement training, injury prevention and recovery, linear and lateral speed techniques, agility and foot speed, explosive power development, functional strength training, and energy system conditioning. As you progress and master the fundamentals, the workouts become more advanced under the guidance of our coaching staff. We are confident that you will notice significant improvements in your fitness level.
SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
CONDITIONING – Game Ready Preparation for all Athletes.
FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
Purchase Semi-Private Training:
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Our comprehensive training programs cater to athletes at every level, from youth and high school to college and professional. We are dedicated to equipping aspiring athletes with the knowledge, strength, and skills necessary to enhance their performance and excel in competition.
Prices:
8-pack: $260
12-pack: $400
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We provide personalized injury prevention training programs customized to meet your unique goals. Our one-on-one approach ensures that we tailor the program to your specific needs and provide direct access to a Performance EDU coach. We only take on clients who are committed to specific patterning to achieve the best possible results. Once you sign up, you'll gain access to our app, which allows you to communicate directly with your Head Coach. Let's get started!
Price: $299 per month