Simplify: Personal Training Redefined by Science and Movement
At Reno's Best Training Facility, we believe in revolutionizing the world of personal training by embracing the power of science and movement. We understand that in today's fast-paced world, simplicity is vital. That's why we have simplified our approach to personal training, bringing you effective and efficient workouts that deliver remarkable results.
Science-Backed Methods
Our personal training programs are rooted in scientific principles. We go beyond the generic one-size-fits-all approach and tailor our methods to suit your unique needs and goals. Our team of skilled trainers keeps up with the latest research and developments in exercise science, ensuring that every aspect of your training is backed by evidence.
Movement-Centered Training
Movement is at the core of everything we do. We believe the human body is designed to move in a balanced and functional way. Our training programs focus on improving your overall movement patterns, helping you gain strength, flexibility, and stability. Integrating functional movements into your routine enhances your body's natural ability to perform everyday activities efficiently.
Efficiency and Effectiveness
We understand that your time is valuable. Our streamlined approach to personal training ensures that every minute you spend with us is purposeful and productive. We focus on high-quality workouts that maximize your results in the shortest amount of time—no more hours spent on ineffective exercises or endless repetitions. We prioritize intensity and efficiency so that you can get the most out of every training session.
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Our evaluation process is specifically designed to identify your strengths, pinpoint areas that require improvement, and develop a customized strategy that aligns with your specific goals. Our team of highly skilled and experienced professionals employs state-of-the-art equipment and methodologies to ensure that you receive the most accurate and beneficial insights about your performance.
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Our program offers a comprehensive curriculum that covers movement training for 30 and 60 minute sessions, injury prevention and recovery, linear and lateral speed techniques, agility and foot speed, explosive power development, functional strength training, and energy system conditioning. As you progress and master the fundamentals, the workouts become more advanced under the guidance of our coaching staff. We are confident that you will notice significant improvements in your fitness level.
SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
CONDITIONING – Game Ready Preparation for all Athletes.
FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
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Our program offers a comprehensive curriculum that covers movement training, injury prevention and recovery, linear and lateral speed techniques, agility and foot speed, explosive power development, functional strength training, and energy system conditioning. As you progress and master the fundamentals, the workouts become more advanced under the guidance of our coaching staff. We are confident that you will notice significant improvements in your fitness level.
SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
CONDITIONING – Game Ready Preparation for all Athletes.
FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
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Dryland Training Program
Overview
PerformanceEDU Fitness is proud to offer a 3-month Dryland Training Program designed to enhance physical performance, prevent injuries, and build the strength, mobility, and stability necessary for peak athletic performance, especially in preparation for winter sports.
Program Details
Training Frequency: 2 days per week (Semi-Private Training)
Session Duration: 60 minutes per session
Cost: $269 per month
Total Commitment: 3 months minimum
Location: PerformanceEDU Fitness, Reno, NV
Start Date: [To be determined based on your availability]
Training Components
Active Mobility & Hip Stability: Exercises to improve flexibility and stability, especially in the hips and hamstrings, for better movement and injury prevention.
Dynamic Warm-Up: A full-body warm-up designed to activate key muscle groups, improve mobility, and prepare for athletic performance.
Block 1 Strength (Lower Body & Core): Focus on building lower body and core strength for endurance and stability during sport-specific movements.
Block 2 Strength (Rotational Strength & Balance): Exercises that enhance rotational strength and balance, critical for maintaining control in dynamic and unstable conditions.
Program Benefits
Injury Prevention: The focus on mobility and strength helps reduce the risk of injury.
Performance Improvement: The program is designed to improve strength, endurance, and overall athletic control.
Group Dynamics: Semi-private sessions foster a motivating, team-oriented environment that encourages support and camaraderie.
Commitment
This Dryland Training Program requires a 3-month commitment, with semi-private training sessions held twice per week, at $269 per month.
Why Choose PerformanceEDU?
Science-Backed Training: Our training methods are grounded in the latest research on sports performance and injury prevention.
Tailored for Winter Sports: The program is specifically designed to prepare athletes for winter sports or high-performance activities.
Experienced Trainers: Our expert coaches deliver safe, effective, and customized training programs to meet your performance goals.
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Our comprehensive training programs cater to athletes at every level, from youth and high school to college and professional. We are dedicated to equipping aspiring athletes with the knowledge, strength, and skills necessary to enhance their performance and excel in competition.
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If you're looking for an effective and motivating way to achieve your fitness goals, look no further than our group training sessions. Whether you're a beginner or an experienced athlete, our group training programs are designed to challenge and push you to the next level.
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We're looking for 16 individuals who want to dramatically transform their health and fitness with our 6-week Full Body Transformation Program!
Here’s the deal: We can take on 16 new members to partake in our most intensive transformation program.
This is not a cardio plan or some fad diet.
This isn’t a “quick fix,”…but in 6 weeks, you will be AMAZED with the results.
If you are highly motivated, get started now to see what you can accomplish.
What you get:
🔥 Fat Burning Body Toning Fitness Sessions
🔥 Personalized SIMPLE meal plan
🔥 Personal Accountability Coach to make you CRUSH it.
🔥 And much, much more...
This is for THE MOTIVATED ONLY. If you have gotten to that point where enough is enough, we want to help.
If you're still reading this, you are the people we want.
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We provide personalized injury prevention training programs that are customized to meet your unique goals. Our one-on-one approach ensures that we tailor the program to your specific needs and provide direct access to a Performance EDU coach. We only take on clients who are committed to specific patterning to achieve the best possible results. Once you sign up, you'll gain access to our app which allows you to communicate directly with your Head Coach. Let's get started!