What are the top five exercises you can do anywhere?
Here are the top five exercises that require no equipment and can be done anywhere:
Push-Ups: This great bodyweight exercise targets your chest, shoulders, and triceps. It also engages your core and lower body when done correctly.
Squats: Squats primarily target the legs (quadriceps, hamstrings, and glutes) but also work the core. They can be done in many variations like air, jump, or pistol squats.
Lunges: Lunges target the quadriceps, but they also involve additional muscles, including the glutes, hamstrings, calves, and core.
Planks: Planks are an excellent exercise for strengthening your core, and they also work your glutes and hamstrings, support proper posture, and improve balance.
Burpees: Burpees are a full-body exercise that targets your chest, core, front deltoids, thighs, lower legs, and arms. They also get your heart rate up, making them a good addition to any cardio routine.
