What Is Aerobic Training?

Aerobic training is a type of physical exercise that involves rhythmic, continuous and low- to moderate-intensity movement of the large muscles in the body, performed for an extended period of time, usually 20 minutes or more. The goal of aerobic training is to improve cardiovascular fitness and endurance by increasing the body's ability to use oxygen and supply blood to the muscles. Aerobic activities such as running, cycling, swimming, or walking can help strengthen the heart, lungs and blood vessels, leading to improved overall health and fitness. Aerobic training is often performed in conjunction with a healthy diet to promote weight loss and improve body composition.

Marc H. Digesti