Why Are Ice Bath's The New THING!

Ice baths are a popular technique used by many athletes for post-workout recovery. They are great for reducing inflammation and muscle soreness, as well as improving circulation and increasing overall relaxation. The cold temperature of the water causes blood vessels to narrow, which helps to flush out waste products and reduce swelling. This results in increased blood flow and oxygen delivery to the muscles, which can help speed up the recovery process. Additionally, ice baths can help reduce the risk of injury by reducing inflammation and soreness from intense workouts. Overall, ice baths are a great way to promote recovery and help athletes perform at their best.