Beginner’s Guide to Setting Fitness Goals

Embarking on a fitness journey? Here’s a simple guide to help you set achievable fitness goals!

1. Define Your Why:

   • Understand why you want to get fit. Is it for health, confidence, or energy?

2. Set SMART Goals:

   • Specific: Be clear about what you want to achieve.

   • Measurable: Track your progress.

   • Achievable: Set realistic goals.

   • Relevant: Ensure your goals matter to you.

   • Time-bound: Set a deadline.

3. Start Small:

   • Begin with manageable goals. For example, start with 10-minute workouts.

4. Create a Plan:

   • Schedule your workouts and plan your meals.

5. Track Progress:

   • Use a journal or app to monitor your achievements.

6. Stay Consistent:

   • Consistency is key. Stick to your plan even on tough days.

7. Celebrate Milestones:

   • Reward yourself for hitting small milestones to stay motivated.

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