Old School Barbell Release

Written By Marc Digesti

Are you able to achieve a comfortable extension of the wrist? If not, this video is right up your alley and who doesn’t like using barbells or baseball bats to break down tissue. ENJOY!

Marc Digesti https://www.performancedu.com
Previous

Metabolic Movement for At Home Training - on the TRX
Next

IGLive-Jessie Hilgenberg and Marc Digesti