Dowel Push up Test - Performance EDU Assessment

The Dowel Push Up Test is an active motor control test of the upper body, while stabilizing the trunk. We are testing if the client/athlete can:
1.Perform the test through full range of motion without pain.
2.Maintain a neutral head position.
3.Maintain thoracic extension.
4.Maintain neutral lumbar and pelvis.
Like many of our other tests, this is an opportunity for the coach to observe the client/athlete’s compensation patterns. This also forwards the coach the opportunity to cue positions and see the client/athletes available range when cued.