“Education is the key to unlocking the potential within individuals, transforming societies, and shaping the future. Its significance cannot be overstated, as it plays a critical role in personal, social, and economic development. Education empowers individuals with knowledge, skills, and values that are essential for success in their personal and professional lives.” — Marc H. Digesti Marc Digesti 8/13/21 Marc Digesti 8/13/21 The Kettlebell Swing Read More Marc Digesti 1/7/21 Marc Digesti 1/7/21 At Home Exercises: 1 Core and 1 Stretching Pattern Read More Marc Digesti 12/30/20 Marc Digesti 12/30/20 TRX's 3 BEST Core Movements Read More Marc Digesti 7/28/18 Marc Digesti 7/28/18 Developing Lateral Explosiveness: Phase 4 Read More Marc Digesti 6/27/18 Marc Digesti 6/27/18 Developing Lateral Explosiveness: Phase 3 Read More Marc Digesti 10/18/17 Marc Digesti 10/18/17 Lets Start The Core Progressions..... Read More