At Home Exercises: 1 Core and 1 Stretching Pattern
What are the three points of stability being worked on in this movement? Shoulders, core, and hips. This is a great pattern for core (of course) but also for being stable in a prone position. The second movement is one of my cross-sectional patterns to stretch out the hips and piriformis. Give it a try.#strength #core
Marc Digesti
