

“Education is the key to unlocking the potential within individuals, transforming societies, and shaping the future. Its significance cannot be overstated, as it plays a critical role in personal, social, and economic development. Education empowers individuals with knowledge, skills, and values that are essential for success in their personal and professional lives.”
Sports Performance Testing - Baseball Testing Broken Down
Welcome our newest service - Sports Performance Testing

Personal Training and Sports Performance Training

What is the importance of an Evaluation at Performance EDU?
Performance EDU Nutrition Blog Post - “Show Me”

Training - Broken Down, Really Broken Down

At Home Exercises: T-Spine Rotation

At Home Exercises: World's Greatest Stretch

At Home Exercises: 1 Core and 1 Stretching Pattern
TRX's 3 BEST Core Movements
Ask Your Coach A Question- Goal Setting
Skiers-Injury Prevention Model

IGlive-Marc Digesti and Zac Woodfin
IGlive - Marc Digesti and Darrelle Noel

IGlive - Marc Digesti and Doug Balzarini

IGlive- Marc Digesti and John Arreaga

IGlive - Marc Digesti and Kelly Dormandy

IGLive with Lindsay Hoffbuhr

IGLive - Marc Digesti sits down with Jessie Hilgenberg
